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    <title>Ma and Pa's Kitchen | Authentic Punjabi Recipes</title>
    <link>https://recipes.manr.ai/</link>
    <description>Authentic Punjabi family recipes preserved with handwritten notes, step-by-step photos, and trilingual directions.</description>
    <language>en</language>
    <lastBuildDate>Tue, 22 Sep 2026 05:16:32 GMT</lastBuildDate>
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      <title>Sarson Ka Saag</title>
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      <description>A pure labor of love. Fresh greens hand-churned with makki ka atta and topped with sizzling desi ghee tadka.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
    </item>
    <item>
      <title>Hari Mirch Khatta Meetha Achar</title>
      <link>https://recipes.manr.ai/hari-mirch-achar/hari-mirch-achar.html</link>
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      <description>Sweet, tangy, and fiery treat from Maa's jar. Made with jaggery, tamarind pulp, and freshly dry-roasted spices.</description>
      <category>Pickles</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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    <item>
      <title>Khatta Meetha Nimbu Achaar</title>
      <link>https://recipes.manr.ai/nimbu-ka-achaar/nimbu-ka-achaar.html</link>
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      <description>A timeless, sun-kissed recipe for sweet &amp; sour lemon pickle. Naturally fermented with jaggery and roasted jeera.</description>
      <category>Pickles</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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    <item>
      <title>Maa's Nankhatai</title>
      <link>https://recipes.manr.ai/nankhatai/nankhatai.html</link>
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      <description>Melt-in-the-mouth Indian shortbread cookies baked with pure hand-creamed desi ghee, roasted besan, and cardamom.</description>
      <category>Sweets</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Punjabi White Chane</title>
      <link>https://recipes.manr.ai/white-chane/white-chane.html</link>
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      <description>Rich, dark, slow-simmered chickpeas infused with whole spices, black tea leaves, and dry amla potli.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
    </item>
    <item>
      <title>Ram Kela Aam Ka Achaar</title>
      <link>https://recipes.manr.ai/mango-pickle/mango-pickle.html</link>
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      <description>The quintessential North Indian summer mango pickle, slow-cured in pure pungent mustard oil and warm sunshine.</description>
      <category>Pickles</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
    </item>
    <item>
      <title>Imli ki Khatti Meethi Chutney</title>
      <link>https://recipes.manr.ai/imli-chutney/imli-chutney.html</link>
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      <description>The ultimate sweet, tangy, and spiced tamarind dip with dry ginger and dark jaggery. A must-have for all chaats!</description>
      <category>Pickles</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Sweet Mango Chutney</title>
      <link>https://recipes.manr.ai/mango-chutney/mango-chutney.html</link>
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      <description>A delightful, golden grated raw mango relish cooked slowly with aromatic roasted spices until translucent.</description>
      <category>Pickles</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Classic Dal Makhni</title>
      <link>https://recipes.manr.ai/dal-makhni/dal-makhni.html</link>
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      <description>Rich, creamy, slow-simmered whole black urad lentils and rajma with butter, fresh cream, and sizzling garlic tadka.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Bharwa Baingani</title>
      <link>https://recipes.manr.ai/bharwa-baingani/bharwa-baingani.html</link>
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      <description>Spicy, dry-stuffed baby eggplants and potatoes, braised gently in smoking mustard oil with rich roasted spices.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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    <item>
      <title>Dry Jeera Aloo</title>
      <link>https://recipes.manr.ai/jeera-aloo/jeera-aloo.html</link>
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      <description>Crispy, golden boiled potato cubes tempered with fragrant roasted cumin, pungent hing, and fresh green chilies.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Baigan Ka Bharta</title>
      <link>https://recipes.manr.ai/baigan-ka-bharta/baigan-ka-bharta.html</link>
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      <description>Smoky, direct open flame-roasted eggplant pulp stir-fried with golden onions, juicy tomatoes, and fresh ginger.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Masala Bhindi</title>
      <link>https://recipes.manr.ai/masala-bhindi/masala-bhindi.html</link>
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      <description>Crispy, non-sticky okra sautéed with caramelized onions, dry mango powder (amchur), and warming coriander.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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    <item>
      <title>Bharwa Tinde</title>
      <link>https://recipes.manr.ai/bharwa-tinde/bharwa-tinde.html</link>
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      <description>Tender round gourds cross-slit and generously packed with a zesty spiced onion-masala mix, gently braised to tenderness.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Palak Paneer</title>
      <link>https://recipes.manr.ai/palak-paneer/palak-paneer.html</link>
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      <description>Silky, emerald-green spinach gravy studded with soft cottage cheese cubes, finished with aromatic garlic butter tadka.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Khatta Meetha Kaddu</title>
      <link>https://recipes.manr.ai/kaddu/kaddu.html</link>
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      <description>A sweet, tangy, and spiced pumpkin curry cooked with bitter methi dana in mustard oil, amchoor, and jaggery.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Aloo Matar</title>
      <link>https://recipes.manr.ai/aloo-matar/aloo-matar.html</link>
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      <description>The beloved pressure-cooker Punjabi staple: tender potatoes and sweet green peas in an intensely roasted tomato-onion sauce.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Aloo Parantha</title>
      <link>https://recipes.manr.ai/aloo-parantha/aloo-parantha.html</link>
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      <description>The quintessential Punjabi breakfast: golden, crisp-layered whole wheat flatbreads stuffed with spicy potato mash.</description>
      <category>Breads</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Methi Parantha</title>
      <link>https://recipes.manr.ai/methi-parantha/methi-parantha.html</link>
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      <description>Aromatic whole wheat flatbreads kneaded with freshly chopped fenugreek leaves, ajwain, and warming dry spices.</description>
      <category>Breads</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
    </item>
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      <title>Sukhi Arbi Masala</title>
      <link>https://recipes.manr.ai/arbi-masala/arbi-masala.html</link>
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      <description>Crispy, palm-flattened taro root pan-roasted with carom seeds (ajwain), amchur, and golden spices. A lunchbox favorite!</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
    </item>
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      <title>Aloo Gobhi Masala</title>
      <link>https://recipes.manr.ai/aloo-gobhi/aloo-gobhi.html</link>
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      <description>Tender spiced cauliflower florets and potatoes cooked in a ginger-tomato masala with Maa's steam-dum method.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
    </item>
    <item>
      <title>Besan Ke Laddu / Pinni</title>
      <link>https://recipes.manr.ai/besan-laddu/besan-laddu.html</link>
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      <description>Rich slow-roasted flour in pure desi ghee with makhana, cashews, and almonds. Can also be made with wheat aata!</description>
      <category>Sweets</category>
      <pubDate>Tue, 22 Sep 2026 05:16:32 GMT</pubDate>
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      <title>Authentic Punjabi Kadhi Pakora</title>
      <link>https://recipes.manr.ai/punjabi-kadhi/punjabi-kadhi.html</link>
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      <description>Tangy sour dahi and besan slow-simmered with melt-in-the-mouth onion pakoras, topped with a sizzling ghee and methi dana tadka.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 07:15:00 GMT</pubDate>
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      <title>Punjabi Butter Pav Bhaji</title>
      <link>https://recipes.manr.ai/pav-bhaji/pav-bhaji.html</link>
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      <description>Rich, buttery spiced vegetable mash served with golden butter-toasted ladi pavs, finely chopped red onions, and fresh lemon wedges.</description>
      <category>Main</category>
      <pubDate>Tue, 22 Sep 2026 07:30:00 GMT</pubDate>
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